Empowering young minds through movement and mindfulness
Personalized Plans
Flexible class schedules
Experienced instructors
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Contactless Check-In
Our classes
These sessions aim to sustain attention by improving mood balance, concentration, and sensory clarity, benefiting students in their academic pursuits.
Arise offers unique birthday party experiences that incorporate yoga and mindfulness activities, providing a fun and healthy way to celebrate special occasions.
We are excited to offers a balanced mix of yoga and tennis activities aimed at building strength, flexibility, and mindfulness. Kids engage in age-appropriate yoga, breathwork, and self-regulation practices, alongside learning tennis fundamentals through fun drills and games. Each week includes a field trip to a DC museum, making for a well-rounded and enriching experience.
Tailored for children and their families, these classes introduce mindfulness, meditation, and imaginative techniques to help manage stress, overcome trauma, and improve relationships.
testimonials
